Workshops that help you come back into contact with yourself
One day experiential workshops combining meditation, body work, relationship, breath and practical tools for personal development.
For yoga studios, retreat organisers and development spaces
One day workshop
From tension to calm
Body, breath and meditation in stress regulation
A workshop about noticing tension in yourself and returning to a greater sense of calm through the body, breath, movement and meditation.
One day workshop
How to move forward when you feel stuck?
A workshop for people who sense that something in their life needs to change, yet find the next step difficult. We look at what holds you back and search for ways to bring in more movement, space and life.
One day workshop
Conscious touch
Presence, boundaries and closeness
A workshop about meeting another person through touch. About feeling yourself, your boundaries and needs, and about being truly present in contact.
One day workshop
How to create more closeness and contact in relationships?
A workshop about what helps us stay closer to ourselves and to others. We look at needs, boundaries, communication and what happens inside us in relationship.
One day workshop
How to set boundaries without losing contact with another person?
A workshop about recognising your own boundaries, communicating needs and staying in relationship even when difference, tension or conflict appears.
One day workshop
More life in the body
Movement, breath and expression
A workshop about stepping out of the head and coming back to the body. Through movement, breath and expression we look for more energy, ease, spontaneity and contact with ourselves.
One day workshop
What do I really want?
The body as a compass in life choices
A workshop about listening to yourself when you do not know which way to go. We explore what you truly want, what you fear and what the body is telling you.
One day workshop
Meditation, Movement, Breath
A day of deeper contact with yourself
A day of practice in which, through meditation, movement and breath, we slow down, feel ourselves more and make space for what is truly alive right now.
We can adapt the workshop to your group
The topics above are a starting point. I agree the scope, length and character of the workshop together with the organiser, so that it fits a particular group, studio or retreat. The simplest way to begin is a conversation about what your people need.
About me
Michał Kutzner
I have practised meditation for over 15 years. Part of that path I spent in a Buddhist monastery, learning directly from monks. I lead practices, workshops and meditation retreats within the Open Meditation project, which I founded.
I studied philosophical counselling and coaching, and I am currently training in the Gestalt approach. It shapes how I understand contact, relationship, self awareness and the process of change. For me coaching is not only about reaching goals, but also about deepening contact with yourself, your needs and what is alive right now. For many years I have also worked with the body, through Lomi Lomi massage, touch, presence and deep relaxation.
- Meditation
- Gestalt
- Zen Coaching
- Lomi Lomi
Do you have a space or a group for which one of these workshops could be valuable? Let us talk.
We can choose one of the existing topics or shape a workshop together for your group.
Write to mekontakt@michalkutzner.pl