Individual support
We only have one life
Life coaching is a supportive process that helps you live it authentically, consciously and with meaning. I invite you into a relationship where all the attention is turned towards you.
You do not have to go through this alone
Sometimes, privately or professionally, we go round in circles because we lack resources, courage or simply the space to see a situation as it really is. In each of us there are also mechanisms that cut us off from what matters.
I have supported people in this process for over eight years. Clients say that what helps them most is presence without judgement, precise questions and images that open up a new perspective.
I believe life is not only about solving problems, it is also an act of creation. When we regain contact with that force, meaning, the joy of being and peace of mind come back.
„What is important is not what has been done to me, but what I myself have done with what has been done to me”.
How we work together
- 01
Free introductory session
About 30 minutes. We talk about what moves you right now, you experience how I work, and we check whether you want to continue.
- 02
We choose a plan
A single session or a process of meetings. Usually once a week or every two weeks. You decide what we focus on.
- 03
The process of change
We work in the chosen area of your life. Sometimes I suggest simple exercises between sessions, and at the end we look back at the path together.
Pricing and format
At the moment I hold sessions online, in Polish or in English.
Introductory session
free
30 minutes
Free and with no obligation.
60 minute session
250 PLN
60 minutes
The most frequently chosen form of work.
90 minute session
330 PLN
90 minutes
For single, deeper meetings.
How I work
I combine coaching conversation, contact with the body, meditation and a relational process inspired by the Gestalt approach, in which I am currently training.
I am the founder of the Open Meditation project. There I run workshops, meditation retreats and individual development processes.
- Education
- Philosophical Counselling and Coaching studies, trainer course, Mindfulness for Wellbeing and Peak Performance, Gestalt therapeutic training (in progress).
- Personal practice
- Over 15 years of meditation practice, retreats of 3, 10 and 30 days, more than 3 years of individual and group therapy.
- Experience
- Regular individual sessions for 10 years, meditation and self therapy workshops for over 8 years, mentoring for coaches.
Coaching is developmental in nature. It is not psychotherapy or a treatment for mental health disorders.
Book a session
The first meeting is free and with no obligation. You book dates on the Open Meditation site. If you would like to ask something first, simply write to me.